Feelings: Our Natural Alarm System

Our feelings are very valuable. They are an internal alarm system that alert us to when our needs are being met or unmet. So getting more in touch and aware of our most basic emotional states will help us get more in tune with our needs. ¬†When we can distinguish between our basic emotional states, and more surface level “secondary” emotional states, we become more self-connected ¬†making it easier to see other possible strategies to meet our needs and to communicate about our needs with others.

May 21, 2012Permalink Leave a comment

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